SKINCARE is built on healthy habits and the use of high quality cosmetic products. First of all, you must have a deep knowledge of your own skin, both facial and body. Once you know what kind of skin you have, SKINCARE becomes easy.
To look beautiful, skin requires deep cleansing, proper hydration and complete nutrition. Use good quality products that do not contain aggressive chemicals such as parabens. Organic creams and gels are perfect for SKINCARE since their natural ingredients maintain a healthy internal balance. Remember to use cosmetic products with sunscreen, since the sun is the most aggressive agent that damages the skin.
Every day the cosmetic industry launches beauty products for SKINCARE. Many women make the mistake of buying the creams that are in fashion because they belong to famous brands. The best thing you can do is consult a dermatologist who studies your skin type and tells you specifically what cosmetics to buy.
The skin is the most extensive organ of the body, so it deserves the most demanding care. Avoid creams, gels and emulsions containing chemicals of dubious origin. Keep in mind that some cosmetics beautify the skin externally, but in the long term, they generate damage. Informing yourself beforehand is the key to choosing well.
SKINCARE requires healthy daily hydration. Drink two liters of water per day, increase that amount if you train or practice sports. Fruit juices and sport isotonic drinks are good alternatives for proper hydration. Avoid drinking alcohol in excess, as it dries and ages the skin. As for food, you should eat healthy foods such as vegetables, lean meats, fruits, oats, olive oil, nuts, brown rice and legumes that benefit the smoothness of the skin.
SKINCARE should be based on daily care that considers individual needs. Each skin is unique and has peculiarities that must be respected.